Gluten Free
1500
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Free of foods with gluten, including wheat, wheat-based products, barley, rye, and malt.
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Brewed w. 2 Tbsp 2% milk
1
cup
8 fl.oz
| 1 | 1 | 1 | 18 |
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Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat
1
meal
| 14 | 2 | 10 | 154 |
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Bacon, Organic, Turkey, Uncured, Sliced
1
slice
1 oz
| 6 | | 2 | 35 |
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Specialty, Broken Melba Toast, Gluten-Free
1
piece
0.5 oz
| | 7 | 3 | 50 |
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Avocados, Californian, raw
.2
fruit without skin and seeds
6.1 oz
| 1 | 3 | 5 | 58 |
| Percent of Calories: | 27.01% | 14.97% | 58.02% | |
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dotFIT WheySmooth - Chocolate Crème
1
1 scoop
42g
| 25 | 7 | 3 | 160 |
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Apples, raw, with Skin
1
small, 2-1/2" dia, approx 4 per lb
3.7 oz
| | 15 | | 55 |
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Peanut Butter, Smooth Style, Salted
1
tablespoon
0.6 oz
| 4 | 3 | 8 | 94 |
| Percent of Calories: | 37.57% | 30.36% | 32.06% | |
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Breast, without skin, roasted
1
portion
4 oz
| 35 | | 4 | 186 |
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Baked Beans, Homestyle
1
half cup
4.5 oz
| 6 | 29 | 1 | 140 |
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Broccoli, Baby Florets, All Natural, Steam Supreme
.5
cup
3 oz
| 1 | 2 | | 15 |
| Percent of Calories: | 51.03% | 35.31% | 13.67% | |
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Shrimp, cooked with moist heat
1
serving
3 oz
| 18 | | 1 | 84 |
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Gluten Free Rice, Angel Hair, Fettuccine, Penne, Spaghetti Style or Spiral, dry
2
serving, 1/4 package
2 oz
| 8 | 92 | 1 | 420 |
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Marinara
1
serving, 1/2 cup
4.4 oz
| 2 | 9 | 2 | 61 |
| Percent of Calories: | 21.26% | 71.9% | 6.83% | |
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